Posts tagged effort
When you're waiting for results...

Are you waiting to see results?

I feel like I'm waiting for results ALL. THE. TIME. I like to have goals I'm working toward, and every time I put in effort toward a goal, I want to see the results of that effort.

I started a new meal plan (ok, ok - it's like a diet, but I'm watching my language around that because it's supposed to be much more of a "health mindset shift") just over a week ago, and it's actually going really well. Instead of turning into a hangry monster and then cheating like crazy, I feel pretty satiated, with my cravings under control. I'm also really proud of myself for being able to make some changes, as I haven't felt like I'm as physically healthy as I'd like to be for a few years now. Needless to say, I'm eager - excited - to see some positive results!

I know exactly what kind of results I want from this plan, too.

Goal weight, size, check. ✅

Feelings of more energy and confidence, check. ✅

I make sure my language students know exactly what results they want from our time together, too.

Identifying the results you want is key, because then we can create ways to measure whether or not we're there.

Then comes the "fun" part.

After you've set your (measurable) goal, then it's time to put in the effort and...wait.

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