Posts tagged Overwhelm
How to avoid overwhelm this season

What are you looking forward to this month?

If you're like me, when you picture the holidays and the end of the year, you picture a cozy, sparkling scene: you're in your pajamas on the couch, reading into the late morning. You don't have anywhere to be but where you want to be. Your work is done. There's a crackling fire in the fireplace, and a hot cup of coffee in your hand. Later, there will be champagne, dinner with family, and movies and snuggling on the couch. Loved ones surround you, music fills the air, and life is distilled to it's best essence.

You're relaxed. You're content. You're overflowing with gratitude and joy.

End scene.

Now, welcome to reality: it's the beginning of December, and I'm already feeling behind. This is not unusual.

Do you feel extra stress around the holidays and the end of the year?

It's so normal.

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